Lamb Hotpot & Vegetables with Pearl Barley

 

 

 

Leg of lamb, sautéed with lamb kidney, & julienne carrots, sweet and delicious, as well as our favourite super greens – broccoli and beans. Pearl barley finishes the meal, mixed with our special cold pressed oils and nuts and seeds to make a lovely dinner any night of the week.

Ingredients

Lamb leg (27%), lamb kidney, (13%), vegetables (22%) (broccoli, carrot, green beans), water sufficient for cooking, chicken stock, (chicken, water), pearled barley, (7%),flaxseed oil, flaxseed, sunflower kernels, almonds, extra virgin olive oil, minerals (calcium hydroxyapatite, calcium carbonate, zinc sulphate), brewer’s yeast, wheat germ oil, cod liver oil, inulin, soy lecithin, dried kelp, wheat germ, Celtic sea salt, natural tocopherols (Vitamin E), L. Acidophilus.

Nutritional Information

Servings per package
Serving size	225 g
	Units of measure	Average quantity per serve	Average quantity per 100g
Energy	kJ	1382	614
Protein	g	28.0	12.4
Fat, total	g	13.6	6.1
- Saturated	g	3.3	1.5
- Trans	g
- Monounsaturated	g	4.4	2.0
- Polyunsaturated	g	4.2	1.9
- Omega 3 fatty acids	mg	1815	807
- Omega 6 fatty acids	mg	2154	957
Carbohydrate	g	23.7	10.5
- Sugars	g	2.0	0.9
Dietary Fibre	g	5.3	2.3
Sodium	mg	225	100
Potassium	mg	661	294
Calcium	mg	887	394
Phosphorus	mg	625	278
Ca/P ratio		1.4	1.4
Magnesium	mg	66.4	29.5
Iron	mg	6.5	2.9
Zinc	mg	15.1	6.7
Manganese	µg	532	237
Copper	µg	2039	906
Iodine	µg	202	90
Selenium	µg	74.5	33.1
Vitamin A	μg R.E.	2039	906
Vitamin D	μg	1.3	0.6
Vitamin E	mg α T.E.	4.9	2.2
Vitamin K	μg	36.0	16.0
Vitamin C	mg	32.3	14.3
Thiamine	µg	571	254
Riboflavin	µg	1969	875
Niacin	mg	12.3	5.5
Vitamin B6	μg	741	329
Vitamin B12	μg	40.0	17.8
Folate	µg	126	56.1
Pantothenic Acid	mg	9.8	4.3
Choline	mg	37.1	16.5

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