Sauté Beef & Vegetables with Quinoa CousCous

 

 

 

Sautéed beef straight up, for the real meat eater of the family. Includes a medley of super vegetables, carrots, beans & broccoli (yes we like broccoli because it is a super food – cancer fighter does the lot), and accompanied by Quinoa, an ancient seed from the Aztecs. It is delicious and very good for our canine kids.

Sauté Beef & Vegetables with Quinoa CousCousIngredients

Topside/round steak (40%), vegetables (22%) (broccoli, carrot, beans), water sufficient for cooking, beef liver, beef stock, (beef bones, water), organic quinoa, (7%), flaxseed oil, flaxseed, sunflower kernels, almonds, extra virgin olive oil, minerals (calcium hydroxyapatite, calcium carbonate, zinc sulphate), brewer’s yeast, wheat germ oil, cod liver oil, inulin, soy lecithin, dried kelp, wheat germ, Celtic sea salt, natural tocopherols (Vitamin E), L. Acidophilus.

Nutritional Information

Servings per package
Serving size 225 g
Units of measure Average quantity per serve Average quantity per 100g
Energy kJ 1409 626
Protein g 33.7 15.0
Fat, total g 13.6 6.0
- Saturated g 2.8 1.3
- Trans g
- Monounsaturated g 4.4 2.0
- Polyunsaturated g 4.0 1.8
- Omega 3 fatty acids mg 1610 716
- Omega 6 fatty acids mg 2103 935
Carbohydrate g 19.7 8.7
- Sugars g 1.8 0.8
Dietary Fibre g 4.6 2.0
Sodium mg 188 83.5
Potassium mg 760 338
Calcium mg 880 391
Phosphorus mg 716 318
Ca/P ratio 1.2 1.2
Magnesium mg 93.4 41.5
Iron mg 6.5 2.9
Zinc mg 18.5 8.2
Manganese µg 716 319
Copper µg 4014 1784
Iodine µg 202 90.0
Selenium µg 40.0 17.8
Vitamin A μg R.E. 3889 1729
Vitamin D μg 1.2 0.5
Vitamin E mg α T.E. 3.4 1.5
Vitamin K μg 28.4 12.6
Vitamin C mg 22.0 9.8
Thiamine µg 330 147
Riboflavin µg 1183 525
Niacin mg 10.8 4.8
Vitamin B6 μg 1205 536
Vitamin B12 μg 22.0 9.8
Folate µg 118 52.2
Pantothenic Acid mg 3.0 1.3
Choline mg 200 89.3

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