Sauté Turkey & Greens with Millet

 

 

 

Turkey thigh has great flavour and is high in tryptophan – the feel good amino acid, so it is a bit of a bliss bomb for the fur kids. Millet is highly nutritious, delicious and, like quinoa, it is not acid forming and is gluten free. Considered to be a low allergenic, Millet is great for those sensitive stomachs.  It is also a good source of magnesium, folate, niacin and zinc.  To bring in the yum factor, we toss it with zucchini strips and lots of good oils, as well as a sprinkle of our Mixes.  Of course, it is served with green vegetables for the extra do-good.

Ingredients

Turkey thigh fillet (40%), vegetables (broccoli, zucchini), (16%), millet (7%) water sufficient for cooking, beef liver, chicken stock, (chicken, water) flaxseed oil, flaxseed, sunflower kernels, almonds, extra virgin olive oil, minerals (calcium hydroxyapatite, calcium carbonate, zinc sulphate), brewer’s yeast, wheat germ oil, cod liver oil, inulin, soy lecithin, dried kelp, wheat germ, Celtic sea salt, natural tocopherols (Vitamin E), L. Acidophilus.

Nutritional Information

Servings per package
Serving size	225 g
	Units of measure	Average quantity per serve	Average quantity per 100g
Energy	kJ	1326	589
Protein	g	28.5	12.7
Fat, total	g	15.3	6.8
- Saturated	g	3.5	1.6
- Trans	g
- Monounsaturated	g	4.5	2.0
- Polyunsaturated	g	5.5	2.5
- Omega 3 fatty acids	mg	1875	833
- Omega 6 fatty acids	mg	3351	1489
Carbohydrate	g	16.3	7.2
- Sugars	g	2.4	1.1
Dietary Fibre	g	3.3	1.5
Sodium	mg	162	72.0
Potassium	mg	680	302
Calcium	mg	893	397
Phosphorus	mg	546	243
Ca/P ratio		1.6	1.6
Magnesium	mg	63.7	28.3
Iron	mg	4.4	2.0
Zinc	mg	14.6	6.5
Manganese	µg	468	208
Copper	µg	1732	770
Iodine	µg	360	160
Selenium	µg	49.7	22.1
Vitamin A	μg R.E.	2722	1210
Vitamin D	μg	1.3	0.6
Vitamin E	mg α T.E.	5.5	2.4
Vitamin K	μg	36.6	16.3
Vitamin C	mg	22.2	9.9
Thiamine	µg	285	127
Riboflavin	µg	1060	471
Niacin	mg	6.7	3.0
Vitamin B6	μg	551	245
Vitamin B12	μg	15.5	6.9
Folate	µg	88.1	39.2
Pantothenic Acid	mg	2.2	1.0
Choline	mg	143	63.6